benefits of saffron with milk

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Now reading: How to add a pinch of saffron to your daily food can magically improve your health Last Updated - May 11, 2020, 19:59 ISTShare Comments (0)01/9 A pinch of health- SaffronKesar also known as Saffron is an ancient spice, which has been no less than a trove treasure. This exquisite and expensive spice has been part of our rich culinary heritage. This ancient spice was once an appreciated possession of the Royals and Elites. From the Greek culinary culture to the Indian culinary legacy, this premium spice has marked its way through the world. This spice was also used by various civilizations for its medicinal benefits. But have you ever wondered why and what makes saffron a magic spice? Well, here's all you need to know about this miraculous spice of old age and its health benefits. 02/9 Why was Saffron an appreciated possession? Saffron popularly known as Kesar in Hindi has been one of the oldest herbs known to mankind. It is believed that the remnants of this ancient spice were found in the Bible, where it is believed that they are the 14 herbs mentioned in biblical Psalms 104:14,"God provides us "herbs for the service of man." From Greece to Eurasia to North America to the Asian subcontinent, this spice has paved its way through various cultures and has been an unspoken prerogative of the real ones. But you've ever meditated, which makes this magic herb so expensive. Well, the answer to this mystery, begins with its fragrance, color and medicinal properties that have made this herb a magical dose of health03/9What is saffron? Scientifically known as saffron coconut is extracted from a beautiful Crocus sativus flower. Saffron is basically the stigma of the flower and is used after drying the extracts. This process gives Kesar a rich color, texture and aroma. The saffron has been used as a season and a natural color for delights. it is believed that the saffron receives its name from an Arabic word Zaffran. 04/9How saffron was used and why adding to the diet is a good ideaJust since accentuating the flavor of sweets to add a rich and color aroma to exquisite delights such as Biryanis, Curries, Kesar has been a quintessence of various culinary cultures. From ages, from Khansama to Chef to grandmother's recipes, Kesar has been an inseparable part of the Indian culinary legacy; even according to Ayurveda's books, it was believed that even some threads were sufficient for a healthy body and mind. According to Meghna Krishna, Clinical Nutritionist, "The history of saffron can be traced back to 3000 years. Kumkuma or saffron is one of the most expensive spices used in Ayurveda. Balance the Vata, Pitta and Kapha in our body. It has antioxidants that increase immunity and has anti-inflammatory and antifungal properties. The medicinal properties of saffron are numerous. It has beneficial effects on the skin, the digestive system, the circulatory and excretory system, the nervous system (accelerates the mood and fights against depression; therefore it is also known as a spice of sun. There are several ways to add this spice of wonder to the diet, but the best way to get your maximum benefits is to drink saffron milk around the time of sleeping or saffron water in an empty stomach."05/9 Saffron's health benefitsFor years, this miraculous spice has been used for its amazing medicinal properties, which can prevent and cure several health problems. Apart from that, Saffron has been a great spice to increase immunity and keep the seasonal diseases at bay. As the world is fighting the most deadly pandemic Covid-19, the need to stay in shape and healthy has become even more important. Therefore, the addition of immunity that increases food to the daily diet can help improve health. Finally, but not at least, what makes this spice a magic herb is that it is loaded with carminative, diaphoretic and aphrodisiac properties. Therefore, here are some more reasons why you should add this magic herb to your daily diet. 06/9 Reduce PMS Depression and Problems The agitated lifestyle and growing stress have pushed people to a level where they end up suffering from various physical and mental problems. Where there is always a rapid treatment of physical diseases, finding a cure for mental illness takes time. According to Ayurveda's books, kesar has been one of the active ingredients used to create antidepressant drugs. According to studies, the stigma of the saffron plant has some magical antidepressant properties. The presence of two components in saffron: chrome and safranal can effectively help stimulate neurochemicals such as serotonin, dopamine and norepinephrine. These components can effectively help mild to moderate depression and are mainly used in traditional psychiatric medications. "Saffron - one of the most expensive spices works wonders when consumed regularly. Saffron has certain chemicals that help one to increase his mood and release stress so it works great for depression, anxiety and struggle Insomnia. During the PMS it also helps to regularize mood changes and abstains from menstrual cramps," said Tanya S Kapoor, nutritionist, Wellness by Tanya,07/9 Increases sexual unity Since ages, this small plant extract has been known for its incredible aphrodisiac properties. Enriched with the goddess of nature, saffron naturally increases sexual vitality in both men and women. Saffron has been used to treat age-related erectile dysfunction. It has strong aphrodisiac properties, which can help more to improve androgen levels in women. "Adding Saffron on a diet can have magical benefits in your health if taken in moderation. Saffron is a superfood since it increases power and immunity force. Research has shown that saffron is effective in treating infertility. It increases libido in men and women alike. Couples who struggle with infertility should consume saffron to improve the possibilities of conception. It is recommended to take no more than 1.5 grams in one day." She said Dr. Rita Bakshi, Senior Gynaecologist and VIF Expert, International Fertility Centre. 08/9 Help fight seasonal diseases Tea or saffron mixed with hot milk can maintain seasonal diseases such as cold, cough and fever at bay. The warm nature of this magic herb helps relieve the discomfort caused by the flu and the cold. "Saffron has exceptional advantages and is not used only as a food coloring agent or to add flavor to its own dish. The quality of being high in antioxidants makes it a perfect measure to cure cold and flu," says Tanya S Kapoor. The presence of antioxidants makes this herb a great remedy for seasonal problems. Apart from that, it also helps to increase immunity, which is essential to sustain attacks of viruses and other evils. 09/9 Reduces blood pressure and improves the health of the heart Charged with the goodness of potassium, eating saffron daily helps dilate the blood, which further eliminates the blockage of the arteries. This further reduces blood pressure and prevents heart attacks and strokes. Anushka Manchanda talks about his next album Common Effect of eating cauliflowerZodiac signs that are better to keep friends for life (from the best to ...This training secret can help melt fat faster White Blazer seems you need to try this season A beginner's Guide to Phone Sex Have Indians lost the luxury of choice? How the corporatization ate the small farms of the United States Life in the most unviable city of India How a female nude came to be high in Kerala Other group sites

7 Saffron (Kesar) health benefits for skin and health Are you looking for benefits for Kesar's health? If so, then you came to the right place. But, first we will learn some important facts about this spice wonder. Saffron is a small spice, bulbous, perennial, a member of the smooth family. To produce saffron, the stigmas [the part of the flower, which catches the pollen] must be carefully glued, cut from the white style and then carefully placed in a sieve and cured on the heat to deepen the taste- a process so intense that saffron is the most expensive spice in the world. Currently saffron is produced commercially in Iran, Greece, Morocco, Spain, Kashmir and Italy. Iran is the most important producer of saffron, both in terms of volume and quality, and Spain is the largest importer of spice. Saffron is a labour intensive crop, which makes it so expensive. It has three delicate stigmas of crimson in the center, which are handy, placed in an enigma, and cured on the heat to amplify its taste. Apart from being the most expensive spice, there are many saffron benefits, which makes it even more special. Here are 7 health benefits of Saffron (Kesar): The medicinal benefits and properties of this highly priced spice make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be used as aphrodisiac, diaphoretic [to cause sweat], carminative [to prevent gas] and to bring measuration. Some other benefits are mentioned here below: March 13, 2016 at 12:14pm PDT at Mar 13, 2016 at 12:14pm PDT2. It promotes learning and memory retention: Recent studies have also shown that saffron extract, specifically its crocina, is useful in treating age-related mental deterioration. In Japan, saffron is encapsulated and used in treating , and inflammation.3. In late puberty: In developed girls, saffron has a general stimulant effect. A pinch of saffron crushed in a spoon of milk is useful to stimulate hormones and produce the desired effect.4. Increase vitality: In low libido saffron aids as a sexual stimulant and can be consumed in a dose of a pinch in a glass of milk at .5. In the bald patch: Saffron mixed in liquor and milk makes an effective topical application to induce in alopecia.6. Cold protection: Saffron is a stimulating and very effective tonic for and fever; saffron mixed in milk and applied on the front quickly releases the cold. Benefits of saffron health: Saffron is a stimulating and very effective tonic to treat the cold7. Food additives: Saffron is an excellent replacement for synthetic food additives - for example: instead of FD and C yellow no 5: a synthetic food coloring agent that is a very common allergy trigger, Saffron's glorious yellow may be an acceptable hypoallergenic option. With these kesar benefits known to us, this culinary treasure has to be used and especially in the winter months. Here are some ideas of serving:1. For a wonderful marinade for , add saffron threads, and tomillo to vinegar.2. Use saffron to give, cakes and a golden mango and a rich aroma.3. Biryanis cuisine with saffron combined with , Indian bay leaves and nutmeg for a memorable gift. on March 13, 2016 at 9:26am PDT in Mar 13, 2016 at 9:26am PDT4. Pour a small piece of saffron into a glass of champagne or sparkling and turn the drink into a golden elixir.5. sprinkled with saffron and is a relaxing and healthy heart.6. Add saffron and cinnamon to whole milk or and for a simple version of the famous Indian yogurt drink, .Saffron as a spice, is generally considered safe, however it is not recommended during pregnancy and nursing. It should also be noted that large doses, that is, more than 1 or 2 tablespoons, can be toxic, although saffron poisoning is very rare. Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, integrity, suitability or validity of any information about this article. All information is provided in a assisted manner. The information, facts or opinions contained in the article do not reflect the views of NDTV and NDTV assumes no responsibility or responsibility for it. Related Articles Trending News

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